Fibers are the best components that help you to detoxify your body. There are many different types of food items like fruits and vegetables, wheat, unprocessed rice and other cereals and pulses. Vegetables like broccoli, beans, carrot, radish, cabbage, beetroot and many other vegetables. There is another vegetable namely celery which has the highest quantity of fibers. This requires more calories for eating this vegetable than it provides to your body. Dietary fibers enhance the bowel movement and thus enhance the proper removal of toxins from the body. Consume food items which are rich in Vitamin C like guava fruit, citric fruits and papaya etc. Vitamin C is the best anti oxidant we have at our disposal.
It removes almost all the toxins and free radicals from the body. Deep breathing is another exercise which helps you to remove toxins from the body. It is really the easiest way of removing the toxins. Deep breathing exercise provides a lot of oxygen to all the parts of the body. It helps to remove all the excess of Carbon di oxide and other harmful gases from the body. Practice deep breathing at least 15-30 minutes a day and your health will improve significantly.Drink a lot of water for removing toxins. The main parts of our body which help in removing toxins are kidneys, liver and bowels. Water is very much essential for the health of all these body parts. Kidneys remove urea, uric acid and other toxins from the blood and human urine contains 97.5% of water.
Exercise also helps to detoxify the body. It may seem ironical to believe that an activity which is responsible for the production of toxins in the body aids in the removal of same, but it is really true. It is achieved by the fact that by working hard, we sweat a lot and many toxins are removed from the body through sweat. So learn how to detox your body and stay healthy forever.